There are many different types of arthritis and the symptoms vary depending on the type you have and how advanced it has become, but there are some common symptoms that many types of arthritis share in common. 

The following are 5 foods that have been shown to ease the symptoms of arthritis, whether they are caused by rheumatoid arthritis or osteoarthritis or another type of condition entirely. 

1) Omega-3 Fatty Acids 

Omega-3 fatty acids are an essential nutrient found in a variety of foods. A recent study conducted by Harvard Medical School suggests that omega-3s can help ease arthritis symptoms. Fatty fish, walnuts, flaxseeds and chia seeds are just a few examples of foods high in omega-3s. Omega-3 supplements can also be used.  

2) Turmeric 

Research indicates that curcumin, a compound found in turmeric, is able to significantly reduce pain and inflammation in arthritis sufferers. Your doctor can recommend an effective dose for you. However, keep in mind that curcumin isn’t very stable, so be sure it’s been prepared properly before taking it. Consult with your physician before combining curcumin with any other drugs or supplements.  

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3) Ginger 

Ginger is known for its anti-inflammatory properties, which can help to ease pain in arthritic joints. You can eat it raw or cooked, grate it into a stir-fry or blend it into a juice. Ginger has long been used as a remedy for joint pain and inflammation. This spicy root is actually considered an anti-inflammatory agent, according to research at Kinki University in Japan.

4) Vitamin D 

While a deficiency can lead to weak bones, many Americans get an excess from their diets or exposure to sunlight. Excess vitamin D can lead to higher levels of calcium in your blood, which may cause symptoms such as nausea and vomiting. If you’re experiencing these symptoms, talk with your doctor about supplementing your diet with a high-quality multivitamin that contains vitamin D.  

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